1. Exhalations:
Exhale vigorously through both nostrils while holding your head over the sink. Quickly drawing the abdomen toward the spine with each exhalation will make your exhalations more forceful. If you exhale into a tissue, be careful not to pinch the nostrils closed while exhaling.
2. Forward Bending:
Bend forward from the waist far enough so that the top of the head is pointing toward the floor. Hold this position for a few seconds, then return to standing. Follow this movement with a few vigorous exhalations.
3. Alternate Toe Touching:
Place your feet two to three feet apart. Raise the arms out to the side at shoulder height. Slowly bend from the waist and bring the left hand to the right knee, shin, or foot (whichever you can reach without straining). Reach up toward the ceiling with the right hand; turn the head gently and look toward the raised hand. Hold this position for a few seconds. Come back to standing and repeat the movement to the left. Exhale vigorously through the nose. When you’ve practiced this routine a few times, you’ll find it takes less time than brushing and flossing your teeth.